Whole Foods Market, Vegan Banana Chocolate Chip Muffin, Reduced fat
✓
Grams100 g

Calories in 1 grams (100 g)
302 calories, 108 from fat
 
Carbs
47 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Vegan Banana Chocolate Chip Muffin, Reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Whole Foods Market, Vegan Banana Chocolate Chip Muffin, Reduced fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
8%
Fiber
19%
Fat
19%
Saturated Fat
7%
Cholesterol
12%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Vegan Banana Chocolate Chip Muffin, Reduced fat

Serving Size: grams (100g)

* Amount Per Serving
Calories 302 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.9 g 19.3%
Cholesterol 20 mg 6.7%
Sodium 291 mg 12.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 11 g 36.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 216 IU 4.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 163 mg 16.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 0.7 mg 4.5%