Whole Seasoned Wild Snapper
✓
Serving76 g

Calories in 1 Serving (76 g)
120 calories, 54 from fat
 
Carbs
1 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Seasoned Wild Snapper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (78.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Whole Seasoned Wild Snapper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(78.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
10%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Seasoned Wild Snapper

Serving Size: Serving (76g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 320 mg 13.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 9099.9 IU 182%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 131.9 mcg 164.9%
 
Minerals
Calcium (Ca) 830 mg 83%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 74.5 mg 7.4%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.3 mg 2.3%