Wholesome Sweeteners, Organic Powdered Sugar, Pastries Donuts
✓
Cup30 g

Calories in 1 cup (30 g)
118.8 calories, 0 from fat
 
Carbs
29.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wholesome Sweeteners, Organic Powdered Sugar, Pastries Donuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Wholesome Sweeteners, Organic Powdered Sugar, Pastries Donuts contain a high amount of risky components that may include sugars (0.11%/oz).
  • Good source of relatively high in carbs (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
91%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholesome Sweeteners, Organic Powdered Sugar, Pastries Donuts

Serving Size: cup (30g)

* Amount Per Serving
Calories 118.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 0 g 0%
Sugars (Added) 27.3 g 91%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 541.8 mg 15.5%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.1 mg 7.5%