Wholey, Mussels, Scottish, Rope Grown
✓
Serving100 g

Calories in 1 serving (100 g)
74 calories, 24.3 from fat
 
Carbs
0 g
 
Proteins
12.1 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wholey, Mussels, Scottish, Rope Grown has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (6166.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin E (helps prevent cancer and heart diseases) and Iron (plays a key role in providing strength to the immune system).
  • Wholey, Mussels, Scottish, Rope Grown contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(6166.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
9%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholey, Mussels, Scottish, Rope Grown

Serving Size: serving (100g)

* Amount Per Serving
Calories 74 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 28 mg 9.3%
Sodium 280 mg 11.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 6 mg 300%
Vitamin B12 1267 mcg 21116.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 19 mg 63.3%
Vitamin K 100 mcg 125%
 
Minerals
Calcium (Ca) 26 mg 2.6%
Copper (Cu) 18 mg 900%
Iron (Fe) 4 mg 21.9%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 68 mcg 97.1%
Zinc (Zn) 26 mg 173.3%