Wienerschnitzel, Freezee, Oreo, With Oreo's
✓
Serving364 g

Calories in 1 serving (364 g)
590 calories, 207 from fat
 
Carbs
92 g
 
Proteins
10 g
 
Fat
23 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Wienerschnitzel, Freezee, Oreo, With Oreo's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (69%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Wienerschnitzel, Freezee, Oreo, With Oreo's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(69 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
31%
Carbs
12%
Fiber
35%
Fat
55%
Saturated Fat
30%
Cholesterol
15%
Sodium
134%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wienerschnitzel, Freezee, Oreo, With Oreo's

Serving Size: serving (364g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Cholesterol 90 mg 30%
Sodium 350 mg 14.6%
Total Carbohydrate 92 g 30.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 40 g 133.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 30000 IU 600%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 631.9 mcg 789.9%
 
Minerals
Calcium (Ca) 4500 mg 450%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 69.2 mg 17.3%
Manganese (Mn) 0.7 mg 36%
Potassium (K) 677 mg 19.3%
Phosphorus (P) 356.7 mg 35.7%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 1.7 mg 11.2%