Wild Garden, Snacking Nuts Sunflower Seed Kernels, Roasted & Salted
✓
Cup28 g

Calories in 1 cup (28 g)
187.3 calories, 160.2 from fat
 
Carbs
3.9 g
 
Proteins
6.9 g
 
Fat
17.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Garden, Snacking Nuts Sunflower Seed Kernels, Roasted & Salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (741.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Wild Garden, Snacking Nuts Sunflower Seed Kernels, Roasted & Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(741.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
8%
Fiber
27%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Garden, Snacking Nuts Sunflower Seed Kernels, Roasted & Salted

Serving Size: cup (28g)

* Amount Per Serving
Calories 187.3 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.3%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 88.7 mg 3.7%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.7 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 10.5 mg 35%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 135 mg 6749.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1.2 mg 8%