Wild Garden, Snacking Nuts Sunflower Seed Kernels, Roasted & Salted

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Cup

28 g

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• Wild Garden, Snacking Nuts Sunflower Seed Kernels, Roasted & Salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (741.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health) and Potassium (plays an important role in the process of keeping brain function normal level).
• Wild Garden, Snacking Nuts Sunflower Seed Kernels, Roasted & Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (741.2 %/cal)

Medium Density (0.5 %/g)

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14% Protein

1% Carbs

8% Fiber

27% Fat

10%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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