Wild Harvest Organic, Dried Garbanzo Beans, Bush's Best
✓
Serving38 g

Calories in 1 serving (38 g)
140 calories, 45 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Harvest Organic, Dried Garbanzo Beans, Bush's Best has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
  • Wild Harvest Organic, Dried Garbanzo Beans, Bush's Best contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (42% of DV/100g), fiber (74% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(24.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
28%
Fiber
8%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Harvest Organic, Dried Garbanzo Beans, Bush's Best

Serving Size: serving (38g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 7 g 28%
Sugars (Added) 1.1 g 3.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 25.5 IU 0.5%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0.8 mg 41.9%
Potassium (K) 332.5 mg 9.5%
Phosphorus (P) 139.1 mg 13.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.3 mg 8.7%