Wild Harvest Organic, Ginger Snaps, Instant Rice Noodle Soups

Cookies33 g


Calories in 1 cookies (33 g)
150 calories, 36 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Harvest Organic, Ginger Snaps, Instant Rice Noodle Soups have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Wild Harvest Organic, Ginger Snaps, Instant Rice Noodle Soups contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
6%
Fat
12%
Saturated Fat
0%
Cholesterol
6%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Harvest Organic, Ginger Snaps, Instant Rice Noodle Soups

Serving Size: cookies (33g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.3 g 11.7%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 9.2 g 30.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 18.8 mg 1.9%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.3 mg 1.8%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.6 mg 4.2%