Wild Harvest Organic, Strawberries, Frozen, Sweetened, Whole
✓
Cup, Thawed255 g
✓
Package (10 Oz)284 g

Calories in 1 package (10 oz) (284 g)
221.5 calories, 3.6 from fat
 
Carbs
59.6 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Harvest Organic, Strawberries, Frozen, Sweetened, Whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Wild Harvest Organic, Strawberries, Frozen, Sweetened, Whole contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(26.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
20%
Carbs
22%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wild Harvest Organic, Strawberries, Frozen, Sweetened, Whole Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Harvest Organic, Strawberries, Frozen, Sweetened, Whole

Serving Size: package (10 oz) (284g)

* Amount Per Serving
Calories 221.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 59.6 g 19.9%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 31.2 g 104.1%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 76.7 IU 1.5%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 112.2 mg 187%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 31.2 mg 3.1%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.7 mg 35.4%
Potassium (K) 278.3 mg 8%
Phosphorus (P) 34.1 mg 3.4%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.1 mg 0.9%