Wild Oats, Organic Ground Flax Seed, Smoothie Supplement
✓
Tbsp13 g
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
70 calories, 45 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats, Organic Ground Flax Seed, Smoothie Supplement has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (79.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Potassium (it plays an important role for normal muscle contraction).
  • Wild Oats, Organic Ground Flax Seed, Smoothie Supplement contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g), fiber (123% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(79.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
16%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats, Organic Ground Flax Seed, Smoothie Supplement

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 3.7 mg 0.2%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 3.7 mg 185.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 51 mg 12.7%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 105.7 mg 3%
Phosphorus (P) 83.5 mg 8.3%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.6 mg 3.7%