Wild Planet, Wild Sardines, in Marinara Sauce
✓
Oz57 g

Calories in 1 oz (57 g)
60 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Planet, Wild Sardines, in Marinara Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (76.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Wild Planet, Wild Sardines, in Marinara Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(76.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
8%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Planet, Wild Sardines, in Marinara Sauce

Serving Size: oz (57g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 25 mg 8.3%
Sodium 220 mg 9.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 2.5 mcg 41.8%
Vitamin C 0 mg 0%
Vitamin D 355.7 mcg 88.9%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 209 mg 20.9%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 0.8 mg 5.3%