Wildwood, Baked, Teriyaki, Tofu Products
✓
Oz85 g

Calories in 1 oz (85 g)
140 calories, 40.5 from fat
 
Carbs
13 g
 
Proteins
14 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wildwood, Baked, Teriyaki, Tofu Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
  • Wildwood, Baked, Teriyaki, Tofu Products contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
12%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wildwood, Baked, Teriyaki, Tofu Products

Serving Size: oz (85g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 450 mg 18.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1 mcg 16.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.8 mg 7.5%
Phosphorus (P) 163.2 mg 16.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 3 mg 19.7%