Wildwood, Deli Slices Vegan Peppercorn, Vegetarian Meals
✓
Slices53 g

Calories in 1 slices (53 g)
138 calories, 18 from fat
 
Carbs
16 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wildwood, Deli Slices Vegan Peppercorn, Vegetarian Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (1264.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer) and Copper (helps balance blood cholesterol levels).
  • Wildwood, Deli Slices Vegan Peppercorn, Vegetarian Meals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(1264.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
8%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wildwood, Deli Slices Vegan Peppercorn, Vegetarian Meals

Serving Size: slices (53g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 7.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 15588.3 IU 311.8%
Vitamin B6 30.3 mg 1514.3%
Vitamin B12 363.4 mcg 6057.2%
Vitamin C 187.1 mg 311.8%
Vitamin D 47.3 mcg 11.8%
Vitamin E 113.6 mg 378.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 93.5 mg 9.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 1.1 mg 56.8%
Potassium (K) 412.6 mg 11.8%
Phosphorus (P) 227.1 mg 22.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%