Wildwood, Hero Swiss Preserves, Rasberry
✓
Tbsp12 g

Calories in 1 Tbsp (12 g)
50 calories, 0 from fat
 
Carbs
13 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wildwood, Hero Swiss Preserves, Rasberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (643%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Wildwood, Hero Swiss Preserves, Rasberry contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.14%/oz).
  • Good source of fiber (83% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(643 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
10%
Fiber
0%
Fat
4%
Saturated Fat
16%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wildwood, Hero Swiss Preserves, Rasberry

Serving Size: Tbsp (12g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.8 g 4.2%
Cholesterol 46.6 mg 15.5%
Sodium 0 mg 0%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 9 g 30%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 1800 IU 36%
Vitamin B6 0.7 mg 36.6%
Vitamin B12 54 mcg 900%
Vitamin C 160 mg 266.7%
Vitamin D 250 mcg 62.5%
Vitamin E 48 mg 160%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0.7 mg 36%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1.8 mg 12%