Wildwood, Hero Swiss Preserves, Rasberry

✓

Tbsp

12 g

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• Wildwood, Hero Swiss Preserves, Rasberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (643%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Wildwood, Hero Swiss Preserves, Rasberry contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.14%/oz).
• Good source of fiber (83% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (643 %/cal)

Very High Density (4.1 %/g)

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0% Protein

4% Carbs

10% Fiber

0% Fat

4%

Saturated Fat

16% Cholesterol

0% Sodium

30%

Added Sugar

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