Winco, Mushroom Pieces and Stems, Canned
✓
Cup With Liquid130 g

Calories in 1 cup with liquid (130 g)
30 calories, 0 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Winco, Mushroom Pieces and Stems, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Winco, Mushroom Pieces and Stems, Canned contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(49.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Winco, Mushroom Pieces and Stems, Canned

Serving Size: cup with liquid (130g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.8 mg 13.1%
Phosphorus (P) 79.3 mg 7.9%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.4 mg 2.6%