Windsor Frozen Foods Company, Alfredo Sauce, Bernardi
✓
Serving126 g

Calories in 1 serving (126 g)
180 calories, 126 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Alfredo Sauce, Bernardi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Magnesium (helps you sleep better).
  • Windsor Frozen Foods Company, Alfredo Sauce, Bernardi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
4%
Fiber
22%
Fat
45%
Saturated Fat
17%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Alfredo Sauce, Bernardi

Serving Size: serving (126g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Cholesterol 50 mg 16.7%
Sodium 500 mg 20.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 54.6 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.2 mg 7.3%
Phosphorus (P) 185.2 mg 18.5%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1.1 mg 7.1%