Windsor Frozen Foods Company, Basil, Fresh, Bernardi
✓
Cup Leaves, Whole6 g
✓
Leaves3 g
✓
Tbsp5 g

Calories in 1 cup leaves, whole (6 g)
1.4 calories, 0 from fat
 
Carbs
0.2 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Basil, Fresh, Bernardi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (709.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Windsor Frozen Foods Company, Basil, Fresh, Bernardi contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(709.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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1 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Basil, Fresh, Bernardi

Serving Size: cup leaves, whole (6g)

* Amount Per Serving
Calories 1.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 316.5 IU 6.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.9 mcg 31.1%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 17.7 mg 0.5%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%