Windsor Frozen Foods Company, Crockpot Pork and Sweet Potatoes, Canned, With Pork And Sweet Sauce

Serving134 g


Calories in 1 serving (134 g)
203.8 calories, 48.6 from fat
 
Carbs
4.5 g
 
Proteins
32 g
 
Fat
5.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Crockpot Pork and Sweet Potatoes, Canned, With Pork And Sweet Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Windsor Frozen Foods Company, Crockpot Pork and Sweet Potatoes, Canned, With Pork And Sweet Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
2%
Carbs
2%
Fiber
8%
Fat
9%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Crockpot Pork and Sweet Potatoes, Canned, With Pork And Sweet Sauce

Serving Size: serving (134g)

* Amount Per Serving
Calories 203.8 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.8 g 9%
Cholesterol 89.4 mg 29.8%
Sodium 65.3 mg 2.7%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 266.4 IU 5.3%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.6 mcg 10%
Vitamin C 15.9 mg 26.5%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 538.1 mg 15.4%
Phosphorus (P) 299 mg 29.9%
Selenium (Se) 54.6 mcg 77.9%
Zinc (Zn) 3 mg 20%