Windsor Frozen Foods Company, Meatballs - Cash & Carry, Bernardi
✓
Pcs84 g
✓
Pcs85 g

Calories in 1 pcs (85 g)
273.2 calories, 200.7 from fat
 
Carbs
5.1 g
 
Proteins
12.1 g
 
Fat
22.3 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Meatballs - Cash & Carry, Bernardi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Windsor Frozen Foods Company, Meatballs - Cash & Carry, Bernardi contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(52.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
8%
Fiber
34%
Fat
51%
Saturated Fat
22%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Meatballs - Cash & Carry, Bernardi

Serving Size: pcs (85g)

* Amount Per Serving
Calories 273.2 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.2%
Saturated Fat 10.1 g 50.6%
Cholesterol 65.8 mg 21.9%
Sodium 637.5 mg 26.6%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 824.5 IU 16.5%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 0 mcg 0%
Vitamin C 154.3 mg 257.1%
Vitamin D 0 mcg 0%
Vitamin E 6.4 mg 21.4%
Vitamin K 163.4 mcg 204.2%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 171.3 mg 42.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 328 mg 9.4%
Phosphorus (P) 356.9 mg 35.7%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 2.1 mg 14.3%