Windsor Frozen Foods Company, Meatballs - Cash & Carry, Bernardi

Pcs84 g
Pcs85 g


Calories in 1 pcs (85 g)
273.2 calories, 200.7 from fat
 
Carbs
5.1 g
 
Proteins
12.1 g
 
Fat
22.3 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Meatballs - Cash & Carry, Bernardi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Windsor Frozen Foods Company, Meatballs - Cash & Carry, Bernardi contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(52.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
8%
Fiber
34%
Fat
51%
Saturated Fat
22%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Meatballs - Cash & Carry, Bernardi

Serving Size: pcs (85g)

* Amount Per Serving
Calories 273.2 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.2%
Saturated Fat 10.1 g 50.6%
Cholesterol 65.8 mg 21.9%
Sodium 637.5 mg 26.6%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 824.5 IU 16.5%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 0 mcg 0%
Vitamin C 154.3 mg 257.1%
Vitamin D 0 mcg 0%
Vitamin E 6.4 mg 21.4%
Vitamin K 163.4 mcg 204.2%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 171.3 mg 42.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 328 mg 9.4%
Phosphorus (P) 356.9 mg 35.7%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 2.1 mg 14.3%