Windsor Frozen Foods Company, Meatballs - Cash & Carry, Bernardi
✓
Pcs84 g
✓
Pcs85 g

Calories in 1 pcs (85 g)
273.2 calories, 200.7 from fat
 
Carbs
5.1 g
 
Proteins
12.1 g
 
Fat
22.3 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Meatballs - Cash & Carry, Bernardi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
  • Windsor Frozen Foods Company, Meatballs - Cash & Carry, Bernardi contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(52.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
8%
Fiber
34%
Fat
51%
Saturated Fat
22%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Meatballs - Cash & Carry, Bernardi

Serving Size: pcs (85g)

* Amount Per Serving
Calories 273.2 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.2%
Saturated Fat 10.1 g 50.6%
Cholesterol 65.8 mg 21.9%
Sodium 637.5 mg 26.6%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 824.5 IU 16.5%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 0 mcg 0%
Vitamin C 154.3 mg 257.1%
Vitamin D 0 mcg 0%
Vitamin E 6.4 mg 21.4%
Vitamin K 163.4 mcg 204.2%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 171.3 mg 42.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 328 mg 9.4%
Phosphorus (P) 356.9 mg 35.7%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 2.1 mg 14.3%