Windsor Frozen Foods Company, Mini Sweet & Sour Pork Egg Rolls (Cash & Carry), Golden Tiger
✓
Pcs91 g

Calories in 1 pcs (91 g)
210 calories, 63 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Mini Sweet & Sour Pork Egg Rolls (Cash & Carry), Golden Tiger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
  • Windsor Frozen Foods Company, Mini Sweet & Sour Pork Egg Rolls (Cash & Carry), Golden Tiger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
3%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Mini Sweet & Sour Pork Egg Rolls (Cash & Carry), Golden Tiger

Serving Size: pcs (91g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 200 mg 8.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 168.5 IU 3.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 15.2 mg 25.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.9 mcg 28.7%
 
Minerals
Calcium (Ca) 33.7 mg 3.4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.5 mg 4.2%
Phosphorus (P) 53.7 mg 5.4%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.3 mg 2.3%