Windsor Frozen Foods Company, Pork Potstickers (Cash & Carry), Golden Tiger
✓
Pcs170 g

Calories in 1 pcs (170 g)
470 calories, 234 from fat
 
Carbs
41 g
 
Proteins
15 g
 
Fat
26 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Pork Potstickers (Cash & Carry), Golden Tiger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Windsor Frozen Foods Company, Pork Potstickers (Cash & Carry), Golden Tiger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
8%
Fiber
40%
Fat
45%
Saturated Fat
17%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Pork Potstickers (Cash & Carry), Golden Tiger

Serving Size: pcs (170g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Cholesterol 50 mg 16.7%
Sodium 520 mg 21.7%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 775.2 IU 15.5%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.8 mcg 13%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.5 mg 1.5%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 297.5 mg 8.5%
Phosphorus (P) 484.5 mg 48.5%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 1.2 mg 8.3%