Windsor Frozen Foods Company, Pork Potstickers, Golden Tiger
✓
Pcs141 g

Calories in 1 pcs (141 g)
390 calories, 198 from fat
 
Carbs
34 g
 
Proteins
13 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Pork Potstickers, Golden Tiger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Windsor Frozen Foods Company, Pork Potstickers, Golden Tiger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
8%
Fiber
34%
Fat
35%
Saturated Fat
13%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Pork Potstickers, Golden Tiger

Serving Size: pcs (141g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Cholesterol 40 mg 13.3%
Sodium 430 mg 17.9%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 643 IU 12.9%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.4 mg 1.3%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 246.8 mg 7.1%
Phosphorus (P) 401.9 mg 40.2%
Selenium (Se) 28.3 mcg 40.5%
Zinc (Zn) 1 mg 6.9%