Windsor Frozen Foods Company, Shrimp Egg Rolls (Cash & Carry), Golden Tiger
✓
Pc85 g

Calories in 1 pc (85 g)
140 calories, 40.5 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Shrimp Egg Rolls (Cash & Carry), Golden Tiger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Windsor Frozen Foods Company, Shrimp Egg Rolls (Cash & Carry), Golden Tiger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
3%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Shrimp Egg Rolls (Cash & Carry), Golden Tiger

Serving Size: pc (85g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 490 mg 20.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 256.8 IU 5.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 1.5 mg 2.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 51.3 mg 5.1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.3 mg 2.4%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.5 mg 3%