Wise Company Favorites Emergency Food Supply, 34 oz
✓
Tablespoon16 g
✓
Jar, NFS170 g

Calories in 1 jar, NFS (170 g)
102 calories, 25.2 from fat
 
Carbs
15.2 g
 
Proteins
4.3 g
 
Fat
2.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wise Company Favorites Emergency Food Supply, 34 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal).
  • Wise Company Favorites Emergency Food Supply, 34 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(12.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
10%
Fiber
4%
Fat
4%
Saturated Fat
7%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wise Company Favorites Emergency Food Supply, 34 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Wise Company Favorites Emergency Food Supply, 34 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wise Company Favorites Emergency Food Supply, 34 oz

Serving Size: jar, NFS (170g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 0.8 g 4%
Cholesterol 20.4 mg 6.8%
Sodium 61.2 mg 2.6%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 166.6 IU 3.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.3 mg 4.3%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.8 mg 5.4%