Wise Foods, White Cheddar Cheese Popcorn, Specialty Deli
✓
Oz28 g
✓
Cups28 g

Calories in 1 cups (28 g)
148.9 calories, 89.1 from fat
 
Carbs
12.9 g
 
Proteins
3 g
 
Fat
9.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wise Foods, White Cheddar Cheese Popcorn, Specialty Deli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Wise Foods, White Cheddar Cheese Popcorn, Specialty Deli contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
8%
Fiber
15%
Fat
13%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wise Foods, White Cheddar Cheese Popcorn, Specialty Deli

Serving Size: cups (28g)

* Amount Per Serving
Calories 148.9 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 397.2 mg 16.5%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.3 mg 1.8%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%