Wish-Bone, Just 2 Good Sweet 'n Spicy French, Great Value
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
50 calories, 18 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wish-Bone, Just 2 Good Sweet 'n Spicy French, Great Value has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Wish-Bone, Just 2 Good Sweet 'n Spicy French, Great Value contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(30.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wish-Bone, Just 2 Good Sweet 'n Spicy French, Great Value

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0.8 mg 0.3%
Sodium 250 mg 10.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 2.7 g 9%
Protein 0 g 4.4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.5 mg 3.4%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 58.7 mg 1.7%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.6%