Wish-Bone, Light Deluxe French Style, Without Salt
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
50 calories, 18 from fat
 
Carbs
7 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wish-Bone, Light Deluxe French Style, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Wish-Bone, Light Deluxe French Style, Without Salt contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wish-Bone, Light Deluxe French Style, Without Salt

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0.8 mg 0.3%
Sodium 250 mg 10.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3.6 g 12%
Protein 0 g 4.4%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.5 mg 3.4%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 58.7 mg 1.7%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.6%