Wolf Brand Chili, with Beans
✓
Cup213 g

Calories in 1 cup (213 g)
360.7 calories, 144 from fat
 
Carbs
38.1 g
 
Proteins
16 g
 
Fat
16 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wolf Brand Chili, with Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
  • Wolf Brand Chili, with Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
40%
Fiber
25%
Fat
25%
Saturated Fat
7%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wolf Brand Chili, with Beans

Serving Size: cup (213g)

* Amount Per Serving
Calories 360.7 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 5 g 25%
Cholesterol 20 mg 6.7%
Sodium 961.7 mg 40.1%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 1252.4 IU 25%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 60.1 mg 15%
Manganese (Mn) 0.6 mg 30.1%
Potassium (K) 636.9 mg 18.2%
Phosphorus (P) 250.5 mg 25%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 3.8 mg 25%