Wonder Bread, Bread, White, Commercially Prepared, Low Sodium No Salt, Without Salt, Drained Solids
✓
Slice, Large30 g
✓
Cup, Crumbs45 g
✓
Slice25 g
✓
Slice, Thin20 g
✓
Cup, Cubes35 g
✓
Oz28 g

Calories in 1 cup, cubes (35 g)
93.5 calories, 11.7 from fat
 
Carbs
17.3 g
 
Proteins
2.9 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wonder Bread, Bread, White, Commercially Prepared, Low Sodium No Salt, Without Salt, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Wonder Bread, Bread, White, Commercially Prepared, Low Sodium No Salt, Without Salt, Drained Solids contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonder Bread, Bread, White, Commercially Prepared, Low Sodium No Salt, Without Salt, Drained Solids

Serving Size: cup, cubes (35g)

* Amount Per Serving
Calories 93.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 0.4 mg 0.1%
Sodium 9.5 mg 0.4%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 37.8 mg 3.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 41.7 mg 1.2%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.2 mg 1.4%