Wonder Bread, Buns, Classic White
✓
Bun64 g

Calories in 1 bun (64 g)
170.6 calories, 22.5 from fat
 
Carbs
32.1 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wonder Bread, Buns, Classic White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Wonder Bread, Buns, Classic White contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
2%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonder Bread, Buns, Classic White

Serving Size: bun (64g)

* Amount Per Serving
Calories 170.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 331 mg 13.8%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 70.4 mg 2%
Phosphorus (P) 65.9 mg 6.6%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 0.6 mg 3.7%