Wonka Nerds Candy, Strawberry, Grape
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
61.6 calories, 0 from fat
 
Carbs
14.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wonka Nerds Candy, Strawberry, Grape has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (65.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wonka Nerds Candy, Strawberry, Grape contains a high amount of risky components that may include saturated fat and sugars (0.11%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(65.5 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
2%
Fiber
0%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonka Nerds Candy, Strawberry, Grape

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 61.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 13.1 g 43.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 387.1 IU 7.7%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 12.3 mg 20.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 6.2 mg 20.5%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.9 mg 46.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 38.7 mg 1.1%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 3 mg 20%