Wonka Nerds, Watermelon & Wild Cherry
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
61.6 calories, 0 from fat
 
Carbs
14.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wonka Nerds, Watermelon & Wild Cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (65.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Wonka Nerds, Watermelon & Wild Cherry contains a high amount of risky components that may include saturated fat and sugars (0.11%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(65.5 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
2%
Fiber
0%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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21 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonka Nerds, Watermelon & Wild Cherry

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 61.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 13.1 g 43.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 387.1 IU 7.7%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 12.3 mg 20.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 6.2 mg 20.5%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.9 mg 46.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 38.7 mg 1.1%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 3 mg 20%