Woolworths, Crumbed Hake, Frozen Portions, Skinless and deboned
✓
Portion100 g

Calories in 1 portion (100 g)
116.7 calories, 49.5 from fat
 
Carbs
7.4 g
 
Proteins
12.2 g
 
Fat
5.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Woolworths, Crumbed Hake, Frozen Portions, Skinless and deboned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B12 (helps you to get a good night's sleep).
  • Woolworths, Crumbed Hake, Frozen Portions, Skinless and deboned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
6%
Fiber
9%
Fat
7%
Saturated Fat
6%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolworths, Crumbed Hake, Frozen Portions, Skinless and deboned

Serving Size: portion (100g)

* Amount Per Serving
Calories 116.7 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 19 mg 6.3%
Sodium 244 mg 10.2%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.7 mcg 11%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 327 mg 9.3%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 2.1 mg 14%