Woolworths, Low Fat Fruit Yoghurt, Raspberry, Peach & Blood Orange, Strawberry
✓
Tub100 g

Calories in 1 tub (100 g)
85.7 calories, 12.6 from fat
 
Carbs
11.7 g
 
Proteins
3.3 g
 
Fat
1.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Woolworths, Low Fat Fruit Yoghurt, Raspberry, Peach & Blood Orange, Strawberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (238.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • Woolworths, Low Fat Fruit Yoghurt, Raspberry, Peach & Blood Orange, Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(238.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
3%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolworths, Low Fat Fruit Yoghurt, Raspberry, Peach & Blood Orange, Strawberry

Serving Size: tub (100g)

* Amount Per Serving
Calories 85.7 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 1 g 5%
Cholesterol 7 mg 2.3%
Sodium 35 mg 1.5%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 3 g 10%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 9922.8 IU 198.5%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 26.5 mg 44.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 479.7 mcg 599.7%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 70.5 mg 17.6%
Manganese (Mn) 1.4 mg 70.6%
Potassium (K) 552.9 mg 15.8%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.1%