World Gourmet, Sensible Portions 100 Calorie Bar, Cinna-Swirl
✓
Ea30 g

Calories in 1 ea (30 g)
100 calories, 22.5 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • World Gourmet, Sensible Portions 100 Calorie Bar, Cinna-Swirl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones) and Copper (reduces the symptoms of arthritis).
  • World Gourmet, Sensible Portions 100 Calorie Bar, Cinna-Swirl contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (67% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(34.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
20%
Fiber
4%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

World Gourmet, Sensible Portions 100 Calorie Bar, Cinna-Swirl

Serving Size: ea (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 0.6 g 2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 144.8 mg 36.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 208.2 mg 5.9%
Phosphorus (P) 798 mg 79.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.6%