Worthmore, Soup, Mock Turtle

Cup283 g


Calories in 1 cup (283 g)
150 calories, 36 from fat
 
Carbs
13.9 g
 
Proteins
13 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Worthmore, Soup, Mock Turtle has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (a vital element for muscle health).
  • Worthmore, Soup, Mock Turtle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
13%
Fiber
6%
Fat
10%
Saturated Fat
27%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Worthmore, Soup, Mock Turtle

Serving Size: cup (283g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2 g 9.9%
Cholesterol 80.1 mg 26.7%
Sodium 609.9 mg 25.4%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 121.7 mg 30.4%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 614.1 mg 17.5%
Phosphorus (P) 353.8 mg 35.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.5 mg 9.8%