Yaggo, Choco Spread Milk

Serving100 g


Calories in 1 serving (100 g)
280 calories, 92.7 from fat
 
Carbs
37.5 g
 
Proteins
5.2 g
 
Fat
10.3 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yaggo, Choco Spread Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Copper (stimulates the brain) and Manganese (essential for healthy bones).
  • Yaggo, Choco Spread Milk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
32%
Fiber
16%
Fat
33%
Saturated Fat
0%
Cholesterol
0%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yaggo, Choco Spread Milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yaggo, Choco Spread Milk

Serving Size: serving (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 6.5 g 32.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 8 g 32%
Sugars (Added) 25 g 83.3%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 576 mg 16.5%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.1%