Yam skillet
✓
2 Taco Shells503 g

Calories in 1 2 taco shells (503 g)
498.9 calories, 21.6 from fat
 
Carbs
78.7 g
 
Proteins
43.6 g
 
Fat
2.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yam skillet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Manganese (essential for healthy bones) and Potassium (it plays an important role for normal muscle contraction).
  • Yam skillet contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
26%
Carbs
88%
Fiber
4%
Fat
4%
Saturated Fat
22%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yam skillet

Serving Size: 2 taco shells (503g)

* Amount Per Serving
Calories 498.9 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.8 g 4.1%
Cholesterol 65 mg 21.7%
Sodium 993.2 mg 41.4%
Total Carbohydrate 78.7 g 26.2%
Dietary Fiber 22 g 88.2%
Sugars (Added) 0 g 0%
Protein 43.6 g 87.3%
 
Vitamins
Vitamin A 196.5 IU 3.9%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 26.2 mg 43.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 2 mg 6.5%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 103 mg 10.3%
Copper (Cu) 0.8 mg 42.1%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 123.6 mg 30.9%
Manganese (Mn) 1.1 mg 53.2%
Potassium (K) 1837.2 mg 52.5%
Phosphorus (P) 460.5 mg 46%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 3.6 mg 23.8%