Yan Can Cook, Natural Wok Sensations Orange Mango Chicken, no rice
✓
Pouch299 g

Calories in 1 pouch (299 g)
340 calories, 35.1 from fat
 
Carbs
54.1 g
 
Proteins
20 g
 
Fat
3.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yan Can Cook, Natural Wok Sensations Orange Mango Chicken, no rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Manganese (essential for healthy bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Yan Can Cook, Natural Wok Sensations Orange Mango Chicken, no rice contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
18%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
15%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yan Can Cook, Natural Wok Sensations Orange Mango Chicken, no rice

Serving Size: pouch (299g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.9 g 4.5%
Cholesterol 45.1 mg 15%
Sodium 380 mg 15.8%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 20 g 40.1%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.7 mg 34.1%
Vitamin B12 0 mcg 0%
Vitamin C 35.9 mg 59.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 1.1 mg 55.5%
Potassium (K) 2003.3 mg 57.2%
Phosphorus (P) 146.5 mg 14.7%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 4%