Yankee Clipper, Minced Clams, in Oil
✓
Cup61 g

Calories in 1 cup (61 g)
29.8 calories, 0 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yankee Clipper, Minced Clams, in Oil has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (218.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Yankee Clipper, Minced Clams, in Oil contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(218.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
7%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yankee Clipper, Minced Clams, in Oil

Serving Size: cup (61g)

* Amount Per Serving
Calories 29.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 19.9 mg 6.6%
Sodium 278.6 mg 11.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.7 mg 136.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 7.9%
Vitamin D 256.1 mcg 64%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 10.7 mg 59.6%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 217.2 mg 6.2%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.5 mg 3.5%