Yard House, Five Ounce Grilled Burger

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Grams

100 g

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• Yard House, Five Ounce Grilled Burger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (1229.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps) and Selenium (stimulates the creation of antioxidants).
• Yard House, Five Ounce Grilled Burger contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (62% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (1229.4 %/cal)

High Density (1.1 %/g)

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62% Protein

14% Carbs

10% Fiber

31% Fat

37%

Saturated Fat

29% Cholesterol

43% Sodium

0%

Added Sugar

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