Yard House, Rib Eye with Steak Sauce, On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo

Serving340 g


Calories in 1 serving (340 g)
1409.2 calories, 836.1 from fat
 
Carbs
69 g
 
Proteins
80 g
 
Fat
92.9 g
 
Sat. Fat
42 g

KEY FACTS

(learn about health benefits or risks)
  • Yard House, Rib Eye with Steak Sauce, On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps you sleep better).
  • Yard House, Rib Eye with Steak Sauce, On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(16 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
23%
Carbs
28%
Fiber
143%
Fat
210%
Saturated Fat
107%
Cholesterol
80%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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470 min
188 min
352 min
564 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yard House, Rib Eye with Steak Sauce, On a toasted Portuguese Roll with Roasted Red Peppers, Arugula, Pickled Red Onions and PERi-PERi Mayo

Serving Size: serving (340g)

* Amount Per Serving
Calories 1409.2 cal
Calories from Fat 836.1 cal
% Daily Value
Total Fat 92.9 g 143%
Saturated Fat 42 g 209.9%
Cholesterol 319.8 mg 106.6%
Sodium 1928.9 mg 80.4%
Total Carbohydrate 69 g 23%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 80 g 159.9%
 
Vitamins
Vitamin A 2172.6 IU 43.5%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 4.8 mcg 79.3%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 4260.2 mg 426%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 173.4 mg 43.4%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 329.8 mg 9.4%
Phosphorus (P) 2499 mg 249.9%
Selenium (Se) 81.3 mcg 116.1%
Zinc (Zn) 10.8 mg 72.3%