Yard House, Spicy Tuna Roll, with Brown Rice
✓
Grams100 g

Calories in 1 grams (100 g)
650 calories, 531 from fat
 
Carbs
19 g
 
Proteins
36 g
 
Fat
59 g
 
Sat. Fat
49 g

KEY FACTS

(learn about health benefits or risks)
  • Yard House, Spicy Tuna Roll, with Brown Rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal).
  • Yard House, Spicy Tuna Roll, with Brown Rice contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (72% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (245% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
Low
Density
(1.5 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
6%
Carbs
36%
Fiber
91%
Fat
245%
Saturated Fat
17%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yard House, Spicy Tuna Roll, with Brown Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 531 cal
% Daily Value
Total Fat 59 g 90.8%
Saturated Fat 49 g 245%
Cholesterol 50 mg 16.7%
Sodium 1570 mg 65.4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 62.9 mg 6.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 36 mg 1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%