Yawp!, Yawp Naked, Nutrition Bar
✓
Bar36 g

Calories in 1 bar (36 g)
197 calories, 135 from fat
 
Carbs
12 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yawp!, Yawp Naked, Nutrition Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
  • Yawp!, Yawp Naked, Nutrition Bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (39% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
16%
Fiber
23%
Fat
14%
Saturated Fat
0%
Cholesterol
5%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yawp!, Yawp Naked, Nutrition Bar

Serving Size: bar (36g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 118 mg 4.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 3.2 g 10.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 2.5 mcg 42%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 2.2 mg 7.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 69 mg 6.9%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0.7 mg 34.8%
Potassium (K) 253.8 mg 7.3%
Phosphorus (P) 135.4 mg 13.5%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.4 mg 9.6%