YC Chocolate, Milk Chocolate Orange Bar, Ghirardelli
✓
Bar41 g

Calories in 1 bar (41 g)
190 calories, 144 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • YC Chocolate, Milk Chocolate Orange Bar, Ghirardelli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (522%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • YC Chocolate, Milk Chocolate Orange Bar, Ghirardelli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (122% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(522 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
25%
Fat
50%
Saturated Fat
2%
Cholesterol
1%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YC Chocolate, Milk Chocolate Orange Bar, Ghirardelli

Serving Size: bar (41g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Cholesterol 5 mg 1.7%
Sodium 28.7 mg 1.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 12.3 g 41%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 18.1 mg 60.3%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 95.2 mg 4761.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 120.6 mg 12.1%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.8 mg 12.1%