YC's Mongolian Grill, Black Bean, This item is vegetarian
✓
Grams100 g

Calories in 1 grams (100 g)
377 calories, 261 from fat
 
Carbs
35 g
 
Proteins
5 g
 
Fat
29 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • YC's Mongolian Grill, Black Bean, This item is vegetarian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim) and Copper (essential for normal growth and health).
  • YC's Mongolian Grill, Black Bean, This item is vegetarian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
20%
Fiber
45%
Fat
20%
Saturated Fat
16%
Cholesterol
107%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YC's Mongolian Grill, Black Bean, This item is vegetarian

Serving Size: grams (100g)

* Amount Per Serving
Calories 377 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 4 g 20%
Cholesterol 49.1 mg 16.4%
Sodium 2565 mg 106.9%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 5 g 20%
Sugars (Added) 16 g 53.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 3681 IU 73.6%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 7.5 mcg 124.2%
Vitamin C 2.2 mg 3.7%
Vitamin D 15 mcg 3.8%
Vitamin E 60 mg 200%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 122.7 mg 12.3%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 210 mg 21%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 1.9 mg 12.9%