Yissine Tempura Batter Mix, Premium
✓
Oz100 g

Calories in 1 oz (100 g)
355 calories, 9 from fat
 
Carbs
80 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yissine Tempura Batter Mix, Premium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health) and Zinc (improves the senses of taste and smell).
  • Yissine Tempura Batter Mix, Premium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
27%
Carbs
16%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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118 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yissine Tempura Batter Mix, Premium

Serving Size: oz (100g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 460 mg 19.2%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 3.7 mg 187.2%
Potassium (K) 222.2 mg 6.3%
Phosphorus (P) 245.1 mg 24.5%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1.9 mg 12.5%