YoCrunch Yogurt, Lowfat, Vanilla, with Milk Chocolate M&M's
✓
Grams100 g

Calories in 1 grams (100 g)
105.8 calories, 21.6 from fat
 
Carbs
18.8 g
 
Proteins
2.9 g
 
Fat
2.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • YoCrunch Yogurt, Lowfat, Vanilla, with Milk Chocolate M&M's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • YoCrunch Yogurt, Lowfat, Vanilla, with Milk Chocolate M&M's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
0%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

YoCrunch Yogurt, Lowfat, Vanilla, with Milk Chocolate M&M's

Serving Size: grams (100g)

* Amount Per Serving
Calories 105.8 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 5.9 mg 2%
Sodium 47 mg 2%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 8 g 26.7%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 235 IU 4.7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 47 mcg 11.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 117.6 mg 11.8%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.4 mg 2.4%