Yogurtland, Bubble Tea (Boba or Pearl Tea), Japanese/Drinks
✓
Cup381 g

Calories in 1 cup (381 g)
240 calories, 63 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
7 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurtland, Bubble Tea (Boba or Pearl Tea), Japanese/Drinks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18%/cal).
  • Yogurtland, Bubble Tea (Boba or Pearl Tea), Japanese/Drinks contain a moderate amount of risky components that may include saturated fat, cholesterol and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
23%
Fiber
11%
Fat
23%
Saturated Fat
22%
Cholesterol
0%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurtland, Bubble Tea (Boba or Pearl Tea), Japanese/Drinks

Serving Size: cup (381g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.7 g 23.4%
Cholesterol 64.8 mg 21.6%
Sodium 0 mg 0%
Total Carbohydrate 0 g 10.2%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 30.5 g 101.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 520.7 IU 10.4%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 11 mg 18.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 91.4 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.7 mg 14.5%
Phosphorus (P) 190.5 mg 19.1%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 1.5 mg 10.2%