Yoplait - AU, Passionfruit Yoghurt, Dietary Supplement - Flavored Fizzy Drink Mix
✓
Serve175 g

Calories in 1 serve (175 g)
165 calories, 29.7 from fat
 
Carbs
24.5 g
 
Proteins
8.9 g
 
Fat
3.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait - AU, Passionfruit Yoghurt, Dietary Supplement - Flavored Fizzy Drink Mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Yoplait - AU, Passionfruit Yoghurt, Dietary Supplement - Flavored Fizzy Drink Mix contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
0%
Fiber
5%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait - AU, Passionfruit Yoghurt, Dietary Supplement - Flavored Fizzy Drink Mix

Serving Size: serve (175g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 107 mg 4.5%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 10.5 g 35%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 102.9 IU 2.1%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 4.4 mg 14.6%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 286 mg 28.6%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 287 mg 28.7%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.7 mg 4.7%